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What Is A Goal Mug And Why Do You Need One?

What Is A Goal Mug And Why Do You Need One?

What is a goal mug? A goal mug does exactly what it says on the tin. It is your personal goal, printed on a mug!  ^^ Told you it wasn't complicat...
Choose The Path Of Most Resistance - Three Truths From Hard A.F. David Goggins

Choose The Path Of Most Resistance - Three Truths From Hard A.F. David Goggins

I will do whatever it takes to help you get to the next level but sharing my ideas and experiences is only one part of the puzzle. There are hundre...
What To Do When You've Lost Your Motivation

What To Do When You've Lost Your Motivation

It is a lie that you need motivation in order to do anything. It’s much easier to do something when you actually want to do it, but if you don't want to do it, then you need to do it anyway and that takes discipline. This is how you can build up discipline and get stuff done especially when you don't feel like it.
How To Master Your Thoughts To Upgrade Your Life

How To Master Your Thoughts To Upgrade Your Life

Is negative thinking holding you back? Have you found yourself stuck in a negative loop that you cannot break free of? If so, you may have some beliefs that you need to examine. This is a step-by-step guide to help you uncover, break down and rebuild those beliefs as illustrated by using my own raw, honest experience.
How To Psych Yourself In | Using Affirmations To Stop Negative Thinking

How To Psych Yourself In | Using Affirmations To Stop Negative Thinking

Why Should You Use Affirmations And How Do They Work? Whenever I have to perform in front of other people, I get really nervous. My mind starts to ...
Why You Are Not Achieving Your Goals (And What You Can Do To Change It)

Why You Are Not Achieving Your Goals (And What You Can Do To Change It)

One of the hardest parts of goal setting is believing that this time you can do it, even though you may have failed in all your previous attempts. ...
How To Stay Motivated When Success Seems So Far Away

How To Stay Motivated When Success Seems So Far Away

An experiment in measurement Back in the 1930s a famous Australian Scientist, Elton Mayo wanted to find out how to improve productivity in the wor...
A Goal Shared Is A Goal Achieved: Why And How You Should Tell Other People About Your Goals

A Goal Shared Is A Goal Achieved: Why And How You Should Tell Other People About Your Goals

Most people do not set goals. Those who do set goals, tend to set them ineffectively. Those who do set effective goals, tend not to write them down...
How To Actually Achieve Your Goals: Three Practical Strategies And Ten Easy Tactics To Try Today

How To Actually Achieve Your Goals: Three Practical Strategies And Ten Easy Tactics To Try Today

It is time to dive into the nitty gritty. How do you ACTUALLY DO something that you have never done before? This post will be chock full of practical tactics...
7 Things I Learned When I Put My Well-Being To The Test

7 Things I Learned When I Put My Well-Being To The Test

I try to practice what I preach. I use my mugs, set goals and work on my habits. This is why when I created the 30-day whattamug! wellness challeng...
How To Procrastinate Like A Pro

How To Procrastinate Like A Pro

Procrastination is a lose-lose situation We all have them, those tasks that we hate to do and when the time comes to do them we will do almost any...
Too Scared To  Start? Don't Set A Goal, Try This Instead

Too Scared To Start? Don't Set A Goal, Try This Instead

Four Words To Change Your Life "Dream big!"  "The only limit is your imagination!" "The only thing holding you back from your greatness is you!" Do...