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Guided Meditation To De-Stress

Guided Meditation To De-Stress

This is a deep breathing, guided meditation for when you are stressed.Perhaps you are going through a change right now which is making you feel ove...
Guided Meditation To Kickstart Your Morning

Guided Meditation To Kickstart Your Morning

This is a short, five minute guided meditation to listen to first thing in the morning. It is designed to prepare you for the day ahead and will en...
Guided Meditation To Overcome Nerves

Guided Meditation To Overcome Nerves

Feeling super stressed and anxious because you have an upcoming interview, presentation or other performance? This short guided meditation will hel...
Guided Meditation To Overcome Jealousy

Guided Meditation To Overcome Jealousy

Are you green with envy because other people have what you want? Jealousy is a normal feeling and can actually be informative as it tells you what ...
Crush Your Inner Critic - Five Minute Guided Meditation

Crush Your Inner Critic - Five Minute Guided Meditation

 Welcome to your mug-full meditation, at only five minutes long it is the ideal complement to your coffee break and you'll be finished long before ...