This is a deep breathing, guided meditation for when you are stressed.
Perhaps you are going through a change right now which is making you feel overwhelmed. Maybe you have a deadline looming which is always on your mind. Or maybe just day-to-day life is getting on top of you.
Whatever your reason, this meditation will help you to feel more relaxed and better able to cope with those things that are stressing you out.
I hope you enjoy it and have a fantastic day!